Updated on October 1, 2020
8 Foods That Lower Testosterone Levels
However psoriasis symptoms, more large-scale studies are needed to further evaluate the effects of flaxseed on testosterone levels. In one small study in 25 men with prostate cancer, supplementing with flaxseed and decreasing overall fat intake was shown to significantly reduce testosterone levels . More high-quality studies are needed to examine the effects of vegetable oils on testosterone levels in the general population.
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Animal studies have also found that a high intake of trans fats could lower testosterone levels and even impair reproductive performance . Plus, some studies have found that regularly consuming trans fats from sources like processed foods could decrease testosterone levels.
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In fact, both human and animal studies have had mixed results, with some research indicating that alcohol could actually increase testosterone levels in certain cases . Another study reported that acute alcohol intoxication was associated with increased testosterone in women but decreased levels in men . A study in 19 healthy adults showed that consuming 30–40 grams of alcohol per day, which equates to about 2–3 standard drinks, decreased testosterone levels in men by 6.8% over three weeks .
- Testosterone supplements are not recommended for men with normal T levels.
- Certain medicines, as well as alcoholism, can affect your results.
- There is no proof they provide any benefits, and in fact they may be harmful to healthy men.
- Men who are diagnosed with low T levels may benefit from testosterone supplements, as prescribed by their health care provider.
Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength . Zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood. You can lose testosterone as you age, as well as from chronic illnesses. Hypogonadism, also called low testosterone or low T, is often medically treated to prevent future health problems.
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One study in 69 men showed that frequently consuming polyunsaturated fats was associated with significantly lower testosterone levels . High-quality human studies focusing on both genders are needed to assess how mint affects testosterone levels in both men and women. Not to mention, alterations in testosterone levels have been associated with a number of health conditions, including obesity, type 2 diabetes, metabolic syndrome and heart problems .