Four Scientific Reasons Why Exercise Makes You Feel So Good

DHHS A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services. Seniors Online Victorian government portal for older people, with information about government and community services and programs. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Adding family members helps ACTIVE find events specific to your family’s interests.

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Whether you dread or adore cardio workouts, it’s no secret that it serves a crucial purpose in any exercise plan. Content on this website is provided for information purposes only.

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Exercising with others provides an opportunity for increased social contact. Minimise the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible. See everyday activities as a good opportunity to be active.

  • People often do drastic things in the short term like cutting daily food intake from 2,500 to 1,200 calories per day on top of “smashing” multiple hour-long “HIIT” classes every week.
  • This puts a lot of stress and shock on the body creating adaptations that do more harm than good.
  • Aim for at least 30 minutes of physical activity every day.
  • Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.
  • Fill out this pre-exercise self-screening tool for adults.

The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website. You may like to join others and sign up to a local fitness event, such as a fun run that raises money for a good cause. You’ll not only be helping yourself, but others in the process. Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine. Research shows reaching runner’s high can feel as good as being on a drug high. It occurs in conjunction with sustained aerobic exercise . Runner’s high is a psychological condition where runners and feel invincible with little discomfort. When you put your body to the test, your brain’s hypothalamus and pituitary gland produces neurochemicals called endorphins.

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Eating too few calories can cause a major decrease in your metabolic rate, or the number of calories you burn on a daily basis . Losing the fat around your midsection can be a battle.